Ibn Ridwan, also known as Abu al-Hasan Ali ibn Ridwan al-Qurtubi, (988-1061AD)
During the illustrious Golden Age of the Imams (SA), a vibrant tapestry of knowledge flourished, weaving together the threads of diverse scientific disciplines. Scholars soared to new intellectual heights, unearthing profound insights in philosophy, mathematics, astronomy, medicine, and beyond. This era, illuminated by the wisdom of the Imams (SA) became a beacon of enlightenment, fostering a rich exchange of ideas. It was a time where inquiry was cherished, innovation was celebrated, and the thirst for knowledge knew no bounds, leaving a lasting legacy that has inspired generations.
Healthcare and Medicine:
Ibn Ridwan documented the practices of medicine and healthcare in Cairo. The city was known for its advancements in medical knowledge, with hospitals (bimaristans) established to provide care for the sick. Ibn Ridwan himself practiced medicine and emphasized the importance of hygiene and diet in health.
While reading on the subject, what interested me most, was that in those days Ibn Ridwan held a significant perspective of the role of diet in maintaining overall good health.
He advocated for personalized dietary advice, taking into account an individual's specific health conditions, age, and lifestyle. This individualized approach ensured that patients received tailored guidance based on their unique needs.
Ibn Ridwan believed that food could influence the balance of the body's four humors (blood, phlegm, yellow bile, and black bile). He recommended diets to correct imbalance and promote health.
Ibn Ridwan emphasized the consumption of natural, whole foods. He recommended a diet rich in fruits, vegetables, and whole grains while advising against excessive con-sumption of processed or rich foods that could lead to health issues.
There you have it folks! The warning against processed food is out there since FATIMID ERA - where even ancient scholars raised their brows at overly engineered food. Back then, the freshest ingredients ruled the table of the Royalty and general populace
So let's heed the age-old wisdom: ditch the processed stuff and embrace whole foods, because when it comes to health, fresh is always best, and your body will thank you for it!
He stressed the importance of moderation in eating and drinking, advising against overindulgence, which could lead to digestive problems and other ailments.
His views included a preventive aspect, asserting that mindful eating and a balanced diet could prevent many diseases. He saw diet as an integral part of maintaining health rather than just a remedy for illness.
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